No wonder 90% of the avocados produced in Greece are grown in Crete. The combination of the climatic and soil conditions of the area is ideal for avocado cultivation. Fresh avocados from Cretan land straight to your door!
Avocado, like olive oil, is rich in monounsaturated fat, which is the so-called “good” fat, and lowers cholesterol. Also, avocados contain substances that help protection against prostate cancer and breast cancer. They also contain significant amounts of potassium and folic acid, which contribute to better heart health and lower blood pressure.
- Seasoned: Just add lemon or slat and pepper and enjoy
- Stuffed: halved in two, remove the seed and fill the space created with tuna, shrimps or chicken
- Salads: Goes well with tomato and lettuce